Falling Awake: How to Practice Mindfulness in Everyday Life

$9.98
SKU: REM9780349421094
Primary Author: 
KABAT-ZINN JON
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Condition: 
New
Binding Type: 
Paperback
Category: 
List price: $15.99
Price: $9.98
Book Description: 

Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?

ISBN: 
9780349421094