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Livestream Event: Polly Campbell
Annie Bloom's welcomes back Portland author Polly Campbell for a livestream presentation from her new book, You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always).
About You, Recharged:
When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife over-exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her core energy. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her vitality? Yes. And so can you. Self-help books for women often encourage you to throw out the life you're living and create a fresh start. You, Recharged isn't about that. You don't have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell's inspirational book is about adding things in––good habits, practices, fun, people, activities, self-care strategies––that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad. When we align with the things that matter to us and allow the "why" to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don't have to deplete us. They don't have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. You, Recharged will help you discover the small but meaningful ways you can feel happier, healthier, and more alive.
About Polly Campbell:
Polly Campbell is the author of several personal development books including her newest, You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again, (Always). She is the podcast host of Polly Campbell Simply Said, How to Live Well Do Good, and Be Happy and has shared her practical, science-based strategies for living a better life with audiences through the U.S.