A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives (MP3 CD)

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The lovely refrain of A Fearless Heart is: just like me, everyone desires happiness and wishes to avoid suffering. This elementary observation is the basis from which "compassion cultivation training" begins. Compassion is not something new we must learn or add to ourselves, it is always within us but may require refining. "Through training...we can make compassion our basic stance, the very outlook with which we perceive ourselves and the world around us, so that we engage with the world from that place." Eminently practical, the text is full of meditative exercises to help make compassion the basis for all of our interactions. The book contains a deeply insightful diagnosis of the detriments of putting a premium on individual glory; the most poignant chapters were those diagnosing our endemic lack of self-compassion and the exercises to alleviate this unnecessary suffering. Though its roots are in Tibetan Buddhist contemplative practice, "the exercises are spiritual practice[s] that can be embraced by everyone, those of different faiths as well as of no faith." Many Western studies of meditation are cited to underscore the utility of the practices. Both East and West agree on the paradoxical result: being kind to someone else will make you happy, too.

— Andy

The lovely refrain of A Fearless Heart is: just like me, everyone desires happiness and wishes to avoid suffering. This elementary observation is the basis from which "compassion cultivation training" begins. Compassion is not something new we must learn or add to ourselves, it is always within us but may require refining. "Through training...we can make compassion our basic stance, the very outlook with which we perceive ourselves and the world around us, so that we engage with the world from that place." Eminently practical, the text is full of meditative exercises to help make compassion the basis for all of our interactions. The book contains a deeply insightful diagnosis of the detriments of putting a premium on individual glory; the most poignant chapters were those diagnosing our endemic lack of self-compassion and the exercises to alleviate this unnecessary suffering. Though its roots are in Tibetan Buddhist contemplative practice, "the exercises are spiritual practice[s] that can be embraced by everyone, those of different faiths as well as of no faith." Many Western studies of meditation are cited to underscore the utility of the practices. Both East and West agree on the paradoxical result: being kind to someone else will make you happy, too.

— Andy

Description


The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.

Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.

Practical, spiritual, and immediately relevant, A Fearless Heart will speak to listeners of The Art of Happiness and Wherever You Go, There You Are.

Product Details
ISBN: 9781491585542
ISBN-10: 1491585544
Publisher: Brilliance Audio
Publication Date: May 5th, 2015
Language: English