Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live (Hardcover)
This is a very fun, sometimes hilarious, rigorously skeptical look at the current Paleo craze--the attempt by many to live as people did in the Paleolithic Age. The theory goes that (almost all) things were better then and that 'modern' developments such as agriculture and drinking milk are causing us all sorts of problems. Marlene Zuk is a professor of biology at UC Riverside and gives us an informative update on some of the latest research in evolution and how rapidly it can happen. She then proceeds with her gentle debunking of all things Paleo, covering a broad range of topics that our Caveman ancestors were supposedly more wise about: diet, exercise, love, family relations, and health. She doesn't have an axe to grind with the Paleo Proponents, but she has a "bemused fascination" with the phenomenon.— Andy
An exposé of pseudoscientific myths about our evolutionary past and how we should live today.
We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football—or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived—and why we should emulate them—are often based on speculation, not scientific evidence.
Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that evolution can work much faster than was previously realized, meaning that we are not biologically the same as our caveman ancestors.
Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. And women don’t go into shoe-shopping frenzies because their prehistoric foremothers gathered resources for their clans.
As Zuk compellingly argues, such beliefs incorrectly assume that we’re stuck—finished evolving—and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults’ ability to drink milk to the texture of our ear wax to show that we’ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were “meant to” fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs.
From debunking the caveman diet to unraveling gender stereotypes, Zuk delivers an engrossing analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins and what they can really tell us about our present and our future.
About the Author
Marlene Zuk is a professor of ecology, evolution and behavior at the University of Minnesota. The author of Paleofantasy and Sex on Six Legs, she lives in St. Paul, Minnesota.
We tend to idealize our ancestors, as if they had the perfect life and perfect diet. In highly readable style, Marlene Zuk downplays our paleo-heritage. Not only did we change culturally, we are also genetically a different animal.
— Frans de Waal, author of The Bonobo and the Atheist
Marlene Zuk’s quest to understand prehistory is an elegant guide for the perplexed. Paleofantasy cuts through a confusing tangle of facts and claims to give us a trustworthy road map to the glorious problems of who we are and where we come from.
— Richard Wrangham, author of Catching Fire: How Cooking Made Us Human
In thoroughly engaging and witty prose, Zuk (Sex on Six Legs), a biologist from the University of Minnesota, dismantles the pseudoscience behind nostalgic yearnings for our caveman days.
Nothing beats good hard data to debunk myths, and Zuk offers plenty.
In this illuminating overview of state-of-the art evolutionary science, [Zuk]
debunks this utopian ideal and demonstrates that not only have humans continued to evolve since our foraging days, but some of those adaptations have been remarkably swift.
— Carl Hays
Ms. Zuk’s nutritionally rich scientific fodder will certainly bring intellectual benefits far greater than those provided by the pseudoscientific confections with which we are so often tempted.
— Cordelia Fine
Zuk doesn’t deny that an understanding of evolution can provide important insights into human behavior and health. But as this informative book demonstrates, the work of using evolutionary logic to explain human traits is more like multi-variable calculus than simple arithmetic.
In her witty and well-researched prose, Zuk debunks these pseudoscience-based conceptions and proves that humanity did not have “a time” like the kind depicted by these fantasies; evolution has always been and will continue to be a key player in our species’ future.
— Liz Belliovskaya
Paleofantasy is not another self-help book offering answers on how to eat, exercise, or love better in our evolving world. Instead, Zuk emphasizes that we can approach these aspects of our lives differently based on our genetic makeup.
— Catherine Woods
Zuk ably presents a skeptical and light-hearted view of a long list of palaeofantasies and supposed solutions.
— John Hawks
With its healthy analysis of lifestyles and changing, evolving habits, Paleofantasy is a top recommendation not just for science holdings, but collections strong in culinary history and evolution.
Like the best science writers, [Zuk] finds a broader context for everyday experience and makes difficult concepts easier to understand.
— Margaret Quamme
Paleofantasy is a fascinating and accessible read that I had trouble putting down.