How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness (Paperback)

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Description


No-punches-pulled advice to women who want to stop undermining their own happiness once and for all

How to Stop Feeling Like Sh*t
is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

About the Author


Andrea Owen, CPCC, has emerged as a powerhouse in the life-coaching world. Since founding her signature program Your Kick-Ass Life in 2010, she's reached more than 1.2 million readers through her blog and taught workshops sponsored by Dove's Campaign for Real Beauty. She lives in Stokesdale, North Carolina.
Product Details
ISBN: 9781580056793
ISBN-10: 1580056792
Publisher: Seal Press (CA)
Publication Date: January 2nd, 2018
Pages: 224
Language: English